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Enrichment That Kids Love—
And Parents Trust


On-site classes that build confidence, movement skills, and calm minds—during the school day!

Why Parents Love It

  • No extra driving—it's all done at school!

  • Builds physical, social, and emotional skills.

  • Helps reduce stress and increase focus.

  • Taught by safe, caring, trained professionals.

  • Parents are given lesson plans and know what their child is learning in class.

What happens in a Creative Movement Class?

Our Creative Movement class brings together kid‑sized mindfulness, playful yoga poses, upbeat creative dance movement, and story‑powered imaginative play—all set to lively music and fun props. It’s a time where preschoolers can breathe, stretch, move, and pretend they’re jungle animals or rocket pilots, building coordination, focus, and confidence while having an absolute blast.

Q: How often are classes?

 Classes are held once a week and are 30-45 minutes (depending on age and care center preference). Your child will participate right at school with no need for transportation or extra equipment.

Q: What should my child wear or bring?

Just comfy clothes they can move in!

Q: How do I register or pay?

Registration and billing are simple and handled online. Click here to go to our online registration portal.

Q: What if my child is shy or new to this??

 That’s totally okay! Our classes are beginner-friendly and designed to help every child feel successful. We focus on fun, confidence, and connection.

Q: Can we try a class first?

Most centers offer a free demo before starting. Ask your school or reach out to us!

Kids Practicing Yoga

Want a Grow & Flow Class at Your Center?

Contact us

Grow and Flow Kids

801-918-1217

growandflowkiddos@gmail.com

Greater Salt Lake City

Wasatch Front Area

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