Grow & Flow
+
Your Preschool
=
A Perfect Match

Enrich your curriculum with professional movement classes that support child development and give teachers a well-deserved break.

On-Site Convenience

We come to you! No transportation needed, just a dedicated space for movement.

Age-Appropriate Curriculum

Specially designed for 2.5-6 year olds with activities that match their developmental stage.

Professional Instruction

Licensed early childhood educator with dance and yoga training.

What's Included?

30 or 45-minute structured classes

All music and props provided

Adaptable for different group sizes

Free demo class available

Detailed progress observations

Year Round Program

At Grow & Flow Kids, we believe every child is a tiny seed full of potential. Through movement, mindfulness, breath, and imagination, our little learners will grow through the seasons—body, mind, and heart. Our curriculum is rooted in child development, play, and creativity, and blossoms across four dynamic seasonal themes.

🍁 FALL – Ground & Gath

Theme: Grounding, new beginnings, and mindfulness

Focus: Balance, breath awareness, body connection

❄️ WINTER – Rest & Reflect

Theme: Rest, reflection, imagination

Focus: Emotional regulation, flexibility, inner calm

🌸 SPRING – Bloom & Stretch

Theme: Expression, awakening, and joy

Focus: Confidence, creativity, flexibility

☀️ SUMMER – Shine & Share

Theme: Celebration, community, and self-expressionFocus: Strength, teamwork, playfulness

Seasonal Sessions

Need a shorter program? Grow and Flow Kids offers shorter seasonal sessions. Let's plan your Grow and Flow journey today.

Sarah M.

Parent at Little Sprouts Preschool

"Stephanie has been such a gift to our family! My daughter was so shy before starting dance classes, but now she lights up every Tuesday when she knows it's dance day. The confidence she's gained is incredible."

Why Parents Love Us

⭐️⭐️⭐️⭐️⭐️

Ms. Jennifer

Head Teacher, Rainbow Kids Academy

We've been working with Grow and Flow Kids at our preschool for over a year. The kids absolutely love movement time with Stephanie, and we've seen amazing improvements in their coordination, listening skills, and self-expression. Highly recommend!"

Book a Class or Demo