Welcome to Grow and Flow Kids

Stephanie Williams is a movement educator with over two decades of experience teaching yoga and dance to young children. She created Grow and Flow Kids to bring joyful, imaginative enrichment programs directly into preschools and daycares, helping children build confidence, express themselves, and move their big feelings through creative play.

 

Stephanie’s love for dance began in her own early childhood, studying under Pearl Wagstaff Garff at the Life Arts Center in Salt Lake City, where her mother also taught for 45 years. She comes from a long line of thriving artists and grew up surrounded by creativity, movement, and self-expression. From an early age, she understood the power of the arts to spark connection, curiosity, and emotional growth.

 

Her teaching blends years of hands-on experience with a warm, playful approach that meets children right where they are. Whether guiding a yoga story adventure or choreographing seasonal dances, Stephanie leads with joy, encouragement, and care, creating space for every child to feel proud of who they truly are.

 

Grow and Flow Kids is her way of sharing that magic.