Classes Are Open Now
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Supporting little learners by providing creative movement classes on-site at daycares and schools.
"Where we honor creativity over calculation, value authenticity over authority, and nurture personality over precision."-Steph, Owner of Grow and Flow Kids
At the heart of our program is the belief that every child is a natural mover, storyteller, and creator. Through the Grow & Flow Method, we offer developmentally aligned creative movement experiences designed to honor each child’s voice, rhythm, and imagination.
Creative Movement
Yoga Fusion & Mindfulness
Immerse your child in the world of yoga fusion where they can enhance their flexibility, strength, and focus. Our classes also incorporate mindfulness teaching little movers how to calm big feelings, refocus their energy, and carry a little peace with them throughout the day for a holistic experience.
Creative Dance
Age-appropriate choreography that builds coordination, rhythm, and body awareness while having tons of fun. Creative Dance is all about self-expression and imagination. Little movers will learn to dance in a playful, developmentally appropriate way while nurturing their own creativity.
Music
Social-Emotional Skills
Emotional Expression
Safe space for children to explore and express their feelings through movement, building emotional intelligence.
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Confidence Building
Every child shines! We celebrate individual growth and help shy kids blossom while encouraging natural performers.